MEDIA RELEASE: Respiratory Illnesses on the Rise: How to Protect Yourself this Season

Last Updated: 12/22/2025

Tioga County Public Health is notifying residents that respiratory illnesses, including influenza (flu), respiratory syncytial virus (RSV), and COVID-19, are currently increasing across New York State and within Tioga County. These respiratory illnesses spread easily and can cause serious complications, particularly in young children, older adults, pregnant individuals, and those with underlying health conditions.

Getting vaccinated is the most effective way to protect yourself and others from respiratory illnesses. Vaccinations help reduce the risk of serious complications, hospitalizations, and even deaths caused by respiratory illnesses such as the flu, RSV, and COVID-19. Residents are encouraged to stay up to date on recommended vaccinations and to speak with their healthcare provider regarding which vaccines may be appropriate to protect them and their family members. Vaccines including flu and COVID-19 are widely available, through pharmacies, health clinics, and primary care providers’ offices across the state.

In addition to vaccinations, simple prevention efforts can significantly reduce the spread of respiratory illnesses:

• Wash hands often with soap and water for at least 20 seconds. If soap and water are not available, use an alcohol-based hand sanitizer. Wash hands again when you’re able to get soap and water.
• Avoid touching eyes, nose, and mouth with unwashed hands.
• Avoid close contact with people who are sick.
• Stay home when sick.
• Cover your cough or sneeze into your elbow.
• Clean and disinfect frequently touched objects and surfaces.

Preventing the spread of respiratory illnesses is a shared responsibility. By staying up to date on routine vaccinations and practicing respiratory illness prevention habits, residents can help protect themselves, their loved ones, and the overall Tioga County community.

To learn about more regarding respiratory illness prevention visit: https://www.cdc.gov/respiratory-viruses/

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